There are many helpful ways to help you with the loss of your beloved companion. Spending time in nature, getting a massage and writing are all helpful. When you write you can keep track of the thoughts, emotions, and feelings that you are experiencing. Also, some find it helpful to join a support group, talk to a therapist or work with a certified life coach preferable also certified in pet loss grief. It is important that you choose someone that will listen to you without judgment.